(These are originally from Bob Harper, Oprah’s weight loss and fitness ‘guy’. Now, whatever you may think about Oprah (and she is a conflicting personality), the woman has literally made a career out of her journey into health. I think Harper is the most realistic of her gurus and his list is sensible.)
Making positive changes requires a shift in perspective as well as positive reinforcement. Setting yourself up to succeed can take multiple pathways. One way is to journal support for your self. Take a little time to go through the following exercise. I think it will make the process of your change easier on many levels.
(April 5, 2014)
This was the one day we *had* to wake up early, and we deliberately planned it for the first day of the trip, figuring that jet lag would have us all messed up anyway so lets just get it out of the way.
We’ve got pictures we want to upload, but the internet/wi-fi connections have been so slow we haven’t been able to. Hopefully when we get to Florence (today) we’ll have the time to take care of it.